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Comprehensive courses covering Wellness, Workplace, Mindfulness & Nutrition to support women through menopause.
Why Menopause Awareness
Menopause awareness means truly understanding the physical, emotional, and social changes women go through during menopause. It’s about recognising common symptoms and challenges, and appreciating how menopause affects everyday life, work life and wellbeing.
Provides up-to-date, evidence-based understanding of menopause symptoms and treatments.
Helps reduce stigma and supports sensitive communication with women experiencing menopause.
Helps organisations implement effective menopause-friendly policies to support employees at work.
Creates healthier environments that positively impact mental health and work performance.
Course Overview
Supported by the Menopause Experts Group (MEG), our CPD-accredited training helps you build a menopause-aware lifestyle. Learn to manage symptoms, reduce stress, and maintain balance—both personally and professionally.
Best practices for menopause-friendly policies.
Effective conversations about menopause personally and professionally.
Physical and psychological changes during menopause.
Alleviating symptoms through nutrition and habits.
Practical techniques tailored for menopause.
Explore our CPD-accredited menopause courses and gain practical knowledge to support yourself or others. Choose from five focused modules covering health, nutrition, mindfulness, psychology, and workplace support.
Learn how to support employees through menopause. Ideal for HR professionals, team leaders, and managers.
Understand the role of nutrition in menopause and discover simple, effective dietary tips to ease symptoms.
Explore the psychological impact of menopause and learn strategies to support emotional and mental health.
Enhance overall well-being through mindfulness, meditation, and stress management tailored for menopause.
Take a holistic approach to menopause with guidance on exercise, sleep, self-care, and healthy living.
Your Menopause Champion
Jackie Ngu is the lead instructor of our menopause awareness training courses. With a background as an Operations Director and certified yoga instructor, Jackie combines professional leadership with real-life experience of navigating menopause herself while leading a demanding career.
Her empathetic, practical approach makes every course feel relatable, supportive, and grounded in real life.
Menopause in Workplace
As awareness of menopause in the workplace grows, UK businesses recognise the need to support employees through this important life stage. With potential legislation ahead, being proactive is essential.
Train managers and staff to understand menopause and its impact.
Build menopause support into HR frameworks and wellbeing strategies.
Create a culture where employees feel safe to speak up.
Provide menopause-friendly spaces, temperature control, and flexible work options.
Training Options & Pricing
Our training packages are designed to support both individual learning and organisational goals. Each session includes expert insight, practical guidance, and optional certification. Choose from self-paced, live online, or in-person menopause awareness training.
Pick any course and start learning online, at your own pace. No waiting, no hassle — just expert-led training when you need it.
In-person Training
Need hands-on training delivered at your location? We offer tailored, expert-led sessions anywhere in the UK, designed to meet your team's specific goals.
Whether you need specific training or a custom solution, we’re here to help. At London Cactus College, we tailor training to fit your unique goals. Fill out the form to get started.
Need Help?
Here are some of the questions we frequently receive about our Menopause Awareness training. If you’d like more details or personalised support, please don’t hesitate to reach out—our team is always ready to help.
Menopause training helps create a more inclusive and supportive workplace by raising awareness and reducing stigma, improving wellbeing and retention.
Everyone! It’s useful for managers, HR, and all employees to foster understanding and support.
Our courses typically range from 30 minutes to 2 hours, depending on the depth of the training.
Yes, we offer live virtual sessions, self-paced online courses, and in-person training for businesses.
Absolutely. We customise training to address your workplace culture and specific challenges.
Yes! When employees feel understood and supported, they feel more confident and focused, boosting productivity.
Yes! Our courses are open to individuals as well as businesses.
Absolutely. Menopause can impact mental health due to hormonal changes and stress. Our training promotes understanding and reduces anxiety related to menopause symptoms.